We’re often told to eat a healthy diet and exercise regularly in order to lose weight. The key is that the food we eat not only has to be good for our bodies, but also for our minds so we can keep on going with our lifestyle changes!
What is a Diet Type?
There is no one-size-fits-all diet when it comes to weight loss, but there are specific types of diets that can be more successful than others. Here’s a look at the three most common diet types and what foods are best suited for each:
The Standard American Diet (SAD) is high in unhealthy fats and sugars and low in fiber, which can lead to weight gain and health problems. The Mediterranean Diet is high in fiber, healthy fats, and antioxidants, which has been shown to improve heart health and reduce the risk of chronic diseases such as cancer. The Plant-based Diet is high in plant-based proteins and fibers, which have been proven to help you lose weight and improve your overall health.
Tempting Foods that Are Not Enough on the Diet
The dieter’s best friend is surprisingly not what you would expect. Junk food, fast food, and sugary drinks are not the only culprits when it comes to weight gain. There are also benign foods that can sabotage your diet without you even knowing it.
1. Nut butters: Nut butters are high in healthy fats and low in sugar, which makes them a great option for those watching their weight. Not only do they help you lose weight, but they also have anti-inflammatory properties.
2. Dark chocolate: Dark chocolate is a rich source of antioxidants and flavonoids which can help reduce inflammation throughout the body and promote weight loss.
3. Greens: Greens are packed with nutrients such as vitamins A, C, and K which can help support a healthy weight and reduce the risk of chronic diseases such as heart disease and cancer.
4. Legumes: Legumes are a great source of fiber which can help reduce the number of calories that you consume and help you feel fuller longer. They also contain antioxidants which can protect your body from damage caused by free radicals.
Food Combining and Cooking
There are a few foods that you may not think of as being good for weight loss, but they can be if you know how to combine them correctly. For example, combining black beans and brown rice can help to keep you full longer and help to reduce the number of calories that you consume. Additionally, incorporating healthy fats into your diet can help to keep you satiated and reduce the number of calories that you consume. These foods and others like them can be found in this blog section on food combining and cooking.
The Importance of Protein and Carbs
One of the most important things you can do to help lose weight is to make sure you’re getting enough protein and carbs. Protein helps to keep you feeling full, while carbs help to spike your energy levels and help you burn more calories. Here are some surprising foods that are both high in protein and carbs, so you can make sure you’re getting the nutrients your body needs to lose weight.
Protein: Dark chocolate, nuts, yogurt, eggs
Carbs: Mashed potatoes, white rice, oatmeal, fruit
Benefits of Fruits and Vegetables
A diet rich in fruits and vegetables has many health benefits, including weight loss. Here are five surprising foods that can help you lose weight:
1. Apples: Apples are a good source of fiber, which helps to regulate blood sugar levels and keep hunger at bay. They also contain phytonutrients, such as quercetin, which have anti-inflammatory properties. One study found that women who ate two apples a day lost more weight than those who didn’t eat any apples.
2. Spinach: Spinach is high in fiber and antioxidants, which can help to reduce the risk of cancer and other diseases. It’s also low in calories and contains a variety of nutrients, including vitamin A, vitamin C, calcium, iron and magnesium. One study found that women who increased their intake of spinach lost more weight than those who didn’t change their diet at all.
3. Citrus fruits: Citrus fruits are high in vitamins C and A and contain antioxidants that can help to reduce the risk of cancer and other diseases. They also contain fiber and water, which helps to keep you hydrated and reduces the likelihood of gaining weight. One study found
The ketogenic diet is one of the most popular weight-loss diets out there, and for good reason. It’s simple to follow, it doesn’t require a lot of time or effort, and it can help you lose weight quickly — especially if you make sure to incorporate some of the “unexpected foods that help you lose weight” on this list into your daily routine. If you want to learn more about how these foods can help you lose weight, be sure to check out our article on the ketogenic diet.